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Essential oils to support emotions - blends for grounding and calming

Using essential oil rollers for emotions...

Whilst I generally love diffusing oils to support my emotions, there are many times applying oils topically is so much easier - like when I'm going to be out and about, don’t want to impact the rest of the family or people I am around, want an extra boost or use as a perfume.

First role of applying oils topically – DILUTE DILUTE DILUTE. Essential oils are very strong and potent. They are much more concentrated than the herbs, flowers, and fruits in their original form.

When I use essential oils topically, I always dilute them with a carrier oil like fractionated coconut. The roller bottle blends below are all designed for occasional use by healthy adults.

They are 5% dilutions, meaning that 5% of the blend is essential oils and 95% of the blend is carrier oil. For the standard size 10ml roller bottles, that means 10 drops of essential oil and the rest of the 10ml bottle is filled with carrier oil (like fractionated coconut oil).


How to Make Roller Bottle Blends
1) to a standard 10ml roller bottle add…
10 drops essential oil (see recipes below for ideas) then fill rest of roller bottle with carrier oil like fractionated coconut oil
2) snap the rollerball on the bottle
3) shake well to mix the essential oils and carrier oil
4) label your bottle so you know what it is

“Be Calm” roller bottle blend recipe
3 drops lavender
3 drops sweet or wild orange
2 drops cedarwood
2 drops frankincense
fill with carrier oil
to use: apply to pulse points behind ears and on wrists. rub wrists together and deeply inhale aroma, making an effort to breath deeply and intentionally for several seconds.

“Chill Out” roller bottle blend recipe
3 drops bergamot
3 drops wild or sweet orange
2 drops lemon
2 drops grapefruit
fill with carrier oil
to use: apply to pulse points behind ears and on wrists. rub wrists together and deeply inhale aroma, making an effort to breath deeply and intentionally for several seconds.

“Grounding” roller bottle blend recipe
3 drops Black Spruce
3 drops cedarwood
2 drops juniper berry
2 drops white fir
fill with carrier oil
to use: apply to pulse points behind ears and on wrists.

 

essential oils for emotions - 10ml eo blends

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